Yoga is a rewarding and relaxing practice that heals the body and energizes the mind. Although it is great to practice yoga in a yoga studio, it can prove problematic for people with busy schedules to attend yoga sessions in a studio. It is thus best to do yoga in the comfort of your homes. All you need is to create an appropriate spot at your home. This article points out how you can create your own yoga space at home
Designate your Yoga space
One advantage of the at-home studio is that it can be situated anywhere, whether it is an underutilized space above a garage, an extra bedroom, or just a section of a room that you have spared. It doesn’t matter if you have inadequate space; you can play with your small space and still get adequate space to do your yoga. For these opening, a full yoga studio in their homes, the rule of the thumb is usually to designated 21 square feet per practitioner. For your home yoga studio, the basics should entail having adequate room for your yoga mat and additional space that you can stretch out into.
Use warm lighting and soothing hued to set the mood.
Setting the mood is why your entire home yoga space should be decorated to create a soft cream shade. The soft cream shade tends to invoke a sense of calmness and comfort, yet it is warm enough to ensure the room feels adequately dark to complement your yoga practice. Install dimming lights as you will always want to turn the lights low.
Outfit your studio with the essentials.
The first essential you should consider is a yoga mat; away from that, multiple diverse props can support yoga practice, one being yoga blocks, which can enhance your scope. If you prefer restorative poses, a bolster can prove helpful as it also gives you space to meditate and multitask. To have a design-minded touch, you can look for a traditional woven yoga blanket that can offer a pop of texture and pattern.
Keep your space purposeful and uncluttered
It is almost impossible to have a clear mind if your space is not well arranged. Be as minimal as you can as far as things around you are concerned, and in the spirit of yoga, ensure you are purposeful on the things you are surrounding yourself with. For example, it is assumed that house plants help improve focus, relieve stress, and boost mood while essential oil diffuse can promptly give you an inviting yoga-studio scent. A yoga space’s intention is as important as the room’s size, and even a small room with the right intention can prove great.
Complement your Energy.
Whether you live in a condo, in a house, or an apartment, you can always ensure that the space you select is peaceful to complement the soothing yoga energy. The place should also be free from distractions from roommates, pets, kids, among other distractions. Some of the places to get you started include:
I. Formal living room: There is always that particular room in the house that is rarely used as it is considered a formal room, maybe for business purposes. You can choose to make use of that space, ensuring that you produce a calming makeshift yoga space, which will be changed back when not in use.
II. Bedroom: The bedroom is considered a private place where you relax, dream, and sleep. In the bedrooms floor space that you may have spared, you can practice yoga, which will help channel the relaxation and calming linked with the room.
III. Backyard: This will help surround yourself with fresh air and sunlight as you practice your postures in your backyards flat area. If you’ve got any vegetation or flowers, you can create a yoga space near them to help the yoga session to be more linked with nature.
IV. Basement: Your house could be having a basement, which is a fantastic place that often tends to be converted to living quarters. You can always transform your balcony into your ultimate yoga space.
Choose the appropriate color
You may not appreciate the critical role that your wall colors have when it comes to yoga. The thumb’s rule is that darker colors tend to ensure that rooms absorb light and feel smaller, and are calm. Brighter colors, on the other hand, have reflective properties and tend to arouse. For yoga, darker colors are preferred.
You should always ensure that your yoga space is personalized with five senses:
Olfactory senses usually tend to prompt brain activity in very amazing ways. Depending on the smell, they can offer calm feelings or resentment feelings. Calm feeling always favors yoga, and a diffuser or incense set can help blend your room with this feeling.
Ensure that your designed yoga space inspires your sight. Consider leaving your mat unrolled and open as a simple reminder to come and visit
Accompanying a yoga session with a cup of tea has been proven to be very beneficial. Some organic tea in a teapot or mug will prove very helpful before each practice session.
Ritualistic mala beads ensure the perfect epitome of the sense of touch that can help in your mantras and meditation. Each strand is made out of about 108 beads that possess varying weight and size. It is always best that you chose one that is adequately light to drape across a photo frame or a table or small enough that it can hang from a statue.
your overall emotions are strongly linked to your auditory capabilities. You can download some of your favorite calming music on your phone and listen to them as you get on your yoga.
In conclusion, if you are passionate about yoga and you do not have time to attend workout sessions, you need not worry; instead, you can always follow the above tips and create a yoga spot in your home.