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Fitness & Health Blog

How to create a yoga spot at home

Yoga is a rewarding and relaxing practice that heals the body and energizes the mind. Although it is great to practice yoga in a...

What kind of diet is right for me?

Which diet will help me lose weight? In a bid to lose kilograms, people often resort to hacks or fad diets that they may have...

Yoga for athletes: calm and relaxing techniques

It is undeniably true that stress is ever-present; however, the good news is that we have yoga. Yoga entails a series of stationary and...

How to break the cycle of not exercising

Even people who love exercising at times get struck by live events that may cause them to get off track. It may be that...

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