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OC

4 POSTS
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Fitness & Health Blog

How to create a yoga spot at home

OC -
Yoga is a rewarding and relaxing practice that heals the body and energizes the mind. Although it is great to practice yoga in a...
Fitness & Health Blog

What kind of diet is right for me?

OC -
Which diet will help me lose weight? In a bid to lose kilograms, people often resort to hacks or fad diets that they may have...
Fitness & Health Blog

Yoga for athletes: calm and relaxing techniques

OC -
It is undeniably true that stress is ever-present; however, the good news is that we have yoga. Yoga entails a series of stationary and...
Fitness & Health Blog

How to break the cycle of not exercising

OC -
Even people who love exercising at times get struck by live events that may cause them to get off track. It may be that...

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